Squat Clean PR and Double MetCon

Squat Cleans 255x4x3 attempts
2(1) - 2(1) - 1(3) - 1(2) -- (Failed attempts)

WOD 1
12 min AMRAP
12 Hang Power Clean 185
12 Ring Dips
250m Row

4 rds + 9 Hang Power Cleans

WOD 2
21-15-9 for time
KB Swing 1.5 pood
DB Thrusters 35lbs

time 3 something