2014: Heavy Incline Bench, Lunge & Burpie Couplet

Friday, April 6, 2012

Heavy Incline Bench, Lunge & Burpie Couplet

Incline Bench
245x5xMax Effort - 4 min rest
3-2-2-2-2 (PR)

5 rds for time
45lbs Barbell Walking Lunges - 50' feet
21 Burpies

time 9:26

50 HSPU Kipping Buy Out, Not for time

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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman