2014: Speed Front Squat - Double MetCon

Wednesday, April 18, 2012

Speed Front Squat - Double MetCon

Banded Front Squat
185 12x2 - 30 sec rest

AM WOD
21-15-9
Overhead Squat 135
Chest to Bar Pullups
time 4:20

PM WOD
Thrusters 95lbs
Ring Dips
Pushups

forgot the reps and the time...

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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman