2014

Tuesday, April 24, 2012

2012 CrossFit Games Regional Snatch Ladder Prep

5 rds for time
5 Squat Snatch 200lbs
20 Double Unders
time 13 min .... took my time a little bit

short rest

2000m row (7:26)
50 Pistols
Not Timed

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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman