Wednesday, April 18, 2012

Dealift - Triplet - Rowing Intervals


Speed Deadlift 325x5x3 - 4 min rest

3 rds for time
21 KB Swings 75#
21 GHD Sit-ups
21 Burpies

time 10:23

250m Row x6 - 90 Sec Rest
47.1 - 46.7 - 46.9 - 48.1 - 47.3 - 45.6
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