Wednesday, April 11, 2012

Heavy Clean Pulls - MetCon WGM



Power Clean 262 x5 Attempts 2(3f)
Clean High Pull 262 x4x5 - 4 min rest

MetCon
12 min AMRAP
Power Clean 175 - 10
Box Jump 24" - 15
25 Yard Sprint x6

rds 6 + 7 Power Cleans

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