2014: Olympic Lifting - DL, Pushup, PushPress Triplet

Wednesday, April 18, 2012

Olympic Lifting - DL, Pushup, PushPress Triplet

Power Clean
243 5x5 - 4 min rest

Power Clean to Push Press
200 x20 - Not for time

21-15-9
Deadlift 275
Ring Pushups
DB Push Press 40#

time Sub 7 min

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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman