Wednesday, April 18, 2012

Incline Speed Bench - Open WOD 12.4 Redo


Speed Bench Banded
155x5x5 - 3 min rest

12 Min AMRAP
150 WallBall 10' - 20Lbs MB
90 Double Unders
30 Muscle Ups

Score - 18 M.Ups

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