2012 CrossFit Games Regional WOD 5 Prep & WOD 6

2012 CrossFit Games Regional WOD 5 Prep - Snatch Ladder
4 rds for time
40 Double Unders
5 Power Snatch 135

time 2:54

2012 CrossFit Games Regional WOD 6
For time:
Three Rds of
7 Deadlifts 345
7 Muscle Ups
then,
Three Rds of
21 WallBall
21 Toes to Bar
then,
100' Farmers Carry 100lbs
28 Burpie Box Jumps
100' Farmers Carry 100lbs
3 Muscle Ups

Time 23min