2014: Overhead Squat, Push Press, Muscle Ups

Wednesday, April 11, 2012

Overhead Squat, Push Press, Muscle Ups

Overhead Squat
200lbs x5x5 - 2 min rest

Push Press
200lbs x20x1 - 30 sec rest

21-15-9 for time
Overhead Squat 135
Push Press 135
WallBall 10' 20lbs SlamBall

Time Around 10 min

40 Muscle Ups Not for time

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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman