Front Squat PR - Unique MetCon

Front Squat 315 x3x1 - 5 min rest

5 rds for time
3rds of
16 front squat 135#
16 DB Bench Press 75#
2 rds of
16 back squats 205#
16 DB Bench Press 75#

time 19:55

5 rds
Bike Sprint High Resistance 1/4 Mile
Bar Dips 10