Weighted Dips - Double MetCon

Strength
Weighted Dips 80# x3x Max Effort - 4 min rest
8-6-5 PR

MetCon 1

4 rds for time
Toes to Bar - 15
HSPU - 10

Time 8:32

Short Rest

MetCon 2

5rds for time
115# Push Press - 9
Pullups - 18
Air Squat - 36

Time 9:49