Strength
Standing Uni OH DB Press
703x4xM.E. - 4min rest
...a lot more on my right than left...best movement I have found yet for exposing pressing imbalance
Conditioning
5 rds for time
7 Muscle Ups
14 Push Press 95#
Time 9:51
First time using a neutral grip on M.Ups in a wod...went well
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