Saturday, February 4, 2012

Heavy OH Press - Muscle Up / Push Press Couplet



Strength
Standing Uni OH DB Press
703x4xM.E. - 4min rest
...a lot more on my right than left...best movement I have found yet for exposing pressing imbalance

Conditioning
5 rds for time
7 Muscle Ups
14 Push Press 95#

Time 9:51

First time using a neutral grip on M.Ups in a wod...went well

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