2014: Strength: RDL - MetCon Pullups, Box Jumps, Double Unders

Friday, February 17, 2012

Strength: RDL - MetCon Pullups, Box Jumps, Double Unders

Strength
RDL 335x3x10

Conditioning
10 min AMRAP
10 Pullups
15 Box Jumps 24"
20 Double Unders

Rds 8 1/2 I think

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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman