2014: Hammerhead Fitness Challenge, Syracuse

Tuesday, February 14, 2012

Hammerhead Fitness Challenge, Syracuse

Second Workout of the Day

15min AMRAP
20 Shoulder to Overhead - 135#
10 Front Squat - 135#
500m Row

Rounds - unknown, too scared to watch the video

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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman