2014: Deadlift Speed Pulls

Saturday, February 4, 2012

Deadlift Speed Pulls - METCON Michael

Strength
Deadlift Speed Pulls 325x3x5 - 4 min rest

Conditioning
Hero WOD In honor of Navy Lieutenant Michael McGreevy

3 rds for time
800m Run
50 Hip Ext GHD
50 Sit-Ups

Time 20:41

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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman