2014: Heavy Hex Bar DL - MetCon: Rowing

Strength

Hex Bar DL 455 x3x1 - 5 min rest

Conditioning
Row 1000 m
rest 2 min
Row 250 m x4 - 3 min rest

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

2014

Wednesday, February 22, 2012

Heavy Hex Bar DL - MetCon: Rowing

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