Heavy DB Bench MetCon 30 Muscle Ups & Long Chipper

Strength

Flat DB Bench
110# x3xM.E. - 4 min rest
3 - 2 - 2

MetCon

30 Muscle Ups For time
4:49

rest

For time
30 Hand Stand Pushups
40 Pullups
50 KB Swings 55#
60 Situps
70 Burpies

17ish