2014
Friday, February 17, 2012
Strength: Press - MetCon: DB Thrusters, GHD Situps, WallBall
Strength
OH Press 175 x3 x M.E. - 4 min rest
3-2-2-2-2
Conditioning
21-15-9 for time
DB Thrusters 35#
GHD Situps
Time Under 5 min
30 Wall Ball Buy out 3 min post WOD
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