No Workout Video Today...left camera at home, so here is an inspirational one instead

Workout Sequence
Deadlift Speed Pulls 315x5x3 Max Speed - 4 min rest
sets got easier as I progressed

Conditioning Sequence
20 min AMRAP (As Many Rds As Possible)
400m Run
Deadlift 155# - 21

6 Rds and 400m Run