Workout Sequence

Strength
Front Squat 225# x 7 x 90% Effort

Conditioning
3 rds for time
21 Squat Cleans 95#
21 Hex Bar DL 315#
15 Squat Cleans 95#
21 Hex Bar DL 225#
9 Squat Cleans 95#
21 Hex Bar DL 135#

Time 10:45ish