Sunday, January 1, 2012



Workout Sequence

Strength
Weighted Pullups
75# x 4 x M.E. - 4 min rest
7.9(almost 8) - 5 - 5 -5 (short range of motion for many of those 5th reps)

Conditioning

"Nancy"
5 rds for time
400m run
15 Overhead Squats 95#

Time 12:20
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