Saturday, January 7, 2012

Incline DB Press Strength - MidLine + Pressing Endurance MetCon



Workout Sequence

Incline DB Bench 100lbs DBs
6 - 6 - 5 - 4 (first set not shown)

5 rds for time
21 GHD Situps
9 Handstand Pushups

50 Pushup Buy Out

Time 14:40

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