2014: Power Snatch - Deadlift + Pushups MetCon

Tuesday, January 10, 2012

Power Snatch - Deadlift + Pushups MetCon

Workout Sequence

Power Snatch
198lbs x4 x 3 to 5 attempts

4 - 4 - 3 - 3

Conditioning

10 rds for time
Deadlifts 135 for 15
Pushups for 15

Time 10:20

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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman