Workout Sequence

AM Strength
Back Squat 335lbs x5xMax Effort - 5min rest
5-4-4-2(drop)-2

PM Conditioning
2011 Crossfit Games Open WOD #1

10 min AMRAP
30 Double Unders
15 Power Snatch 75lbs

7 rds + 8 Power Snatch

(Paced this WOD too slow...let myself down)