Workout Sequence

Conditioning One
21 Thrusters 115lbs
21 Weighted Pullups 20lbs
3 Bear Crawls ~90 yards
15 Thrusters 115lbs
15 Pullups 20lbs
2 Bear Crawls ~60 yards
9 Thrusters 115lbs
9 Pullups 20lbs
1 Bear Crawl ~30 yards

time 10:30ish

Conditioning Two
VO2max/Cardiac/Lactate Threshold Test

Waiting for results but preliminary looks like my VO2max is 49 out of 56...