Friday, December 9, 2011

Workout Sequence

Deadlift 435# for 2xMax Effort
3 - 2 (5min rest)


5 rds for time of
800m run
30 KB swings 75#
30 Pullups

time 39:12
(only swings and pullups shown in video)

Swings got crazy looking toward the end but kept a flat back at least
Good thing I only did two heavy sets of Deadlifts b/c my posterior chain was at the brink by the end of Eva

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