Sunday, December 11, 2011



Workout Sequence

Strength
Front Squat 225# x3xMax Effort - 5min rest
10-5-3 (still very tired from Eva, went heavy just to get a little extra work)

Conditioning
4 rds for time
Overhead Squat 115# - 20
GHD Situps - 20

Time 8:35
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