2014

Wednesday, December 14, 2011

Workout Sequence

Strength
Neutral Grip Pullups
75lbsx4xMax Effort - 3min rest
6-6-5-4 (first set not shown in video)

Conditioning
3rds for time
500m row
Pushups 25
GHD Situps 25

Time 12:45
PR by over 2:30 min

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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman