Strength
Weighted Ring Pullups
36lbs x4xMax Effort - 3 min rest
11 -7 - 6 - 6
MetCon
Barbara
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
1 - 2:30
2 - 2:49
3 - 3:11
4 - 3:09
5 - 3:40 (Final Rd Filmed)
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