2014: Deadlift Max Effort - Long Triplet WOD

Monday, March 19, 2012

Deadlift Max Effort - Long Triplet WOD

Heavy Deadlift
445 - 3 - 3 - F
425 - 1x3
415 - 1x3
405 - 1x3

4rds for time
Uni Box Jumps 12" - 15/15
Burpies - 20
Power Snatch 135 - 10

Time 16:45

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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

Monday, March 19, 2012

Deadlift Max Effort - Long Triplet WOD

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