Friday, March 16, 2012

Multi MetCon Day



21-15-9
Wall Ball
KB Swings 75

3:47 - 5 min rest

21-15-9
Wall Ball
KB Swings 75

3:53 - 20 min rest

7 min AMRAP
10 Front Squat 135
20 Double Unders

6 rds + 2 D.Unders
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