2014: 2012 Crossfit Games Open WOD 12.3

Sunday, March 11, 2012

2012 Crossfit Games Open WOD 12.3

2012 Crossfit Games Open WOD 12.3

18 Min AMRAP
15 Box Jumps 24"
12 Push Press 115#
9 Toes To Bar

Score 11rds + 5 Push Press (416 reps)

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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

Sunday, March 11, 2012

2012 Crossfit Games Open WOD 12.3

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