Pressing Strength - Heavy MetCon

Strength
Weighted Dips
55lbs x4xMax Effort - 3 min rest
14 - 10 - 9 - 9

MetCon
21-15-9
WallBall 8" 26lbs Ball
Deadlift 275
40 lbs Vest

Time 5:45ish

BuyOut - Not Timed
50 HSPU Kipping