2014: Ouch, this one hurt

Saturday, June 16, 2012

Ouch, this one hurt

Saturday10 rounds for time:Row 500m15 Burpees*Goal is sub 28 min
Time 31:10

2 comments:

Sean EatonJune 19, 2012 at 7:05 PM
That sounds about the farthest thing from fun. Ill be back training soon
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Daniel GoldbergJune 22, 2012 at 7:47 AM
Good to hear it bro, yeah this one sucked and I did it after a full day of Olympic Lifting at a California Strength seminar. Raced against a stud too from Long Island, I was yelling during the last rd of burpies
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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman