2014: Got a CrossFit Coach: Testing my Ability

Thursday, June 14, 2012

Got a CrossFit Coach: Testing my Ability

Tuesday
Press, build to 1RM 190lb

Bar Dip, build to 1RM 120lbs

AMRAP in 15 minutes:

15 KBS - 32kg

15 Burpees - same standard as Friday workout

7 rds + 4 burpies

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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

Thursday, June 14, 2012

Got a CrossFit Coach: Testing my Ability

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