A. Power Snatch, build to a 1RM --- 210 lbs
B. Power Snatch, AMRAP in 8 minutes @ 90% RM from part A
Went with 185lbs - Got 12 good reps and missed 6 close reps
C. For time:
Row 250m
15 KBS - 32kg
25 Burpees
15 KBS - 32kg
Row 250m
Time 4:23
+
Rest 10 min
+
For time:
Row 250m
15 KBS - 32kg (75lbs)
25 Burpees
15 KBS - 32kg (75lbs)
Row 250m
Time 4:47
Tuesday
5 rounds for time:
Row 1000m
15 Chin-ups
15 Thrusters - 75lb
15 Burpees
Rd 1 - 6:20ish, forgot to write this one downRd 2 - 13:54
Rd 3 - 21:39
Rd 4 - 29:35
Rd 5 - 36:25
Wednesday - off
Thursday
AMRAP in 20 minutes:
2 Muscle-ups
4 HSPU
8 KBS - 32kg (only have a 75lbs KB)
14 rds + 4 HSPU
No comments:
Post a Comment