Olympic Lifting - Open 2011 WOD 1 + Weight

Snatch High Pull
225 x5x3 - 4 min rest

Muscle Snatch
135 x5x3 - 90 Sec rest

10 min AMRAP
30 Double Unders
15 Power Snatch 95#
6 rds + a couple Snatch

100 Toes to Bar Buy Out not for time