2014: Incline Speed Bench - Open WOD 12.4 Redo

Wednesday, April 18, 2012

Incline Speed Bench - Open WOD 12.4 Redo

Speed Bench Banded
155x5x5 - 3 min rest

12 Min AMRAP
150 WallBall 10' - 20Lbs MB
90 Double Unders
30 Muscle Ups

Score - 18 M.Ups

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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman