2014: Heavy Clean Pulls

Wednesday, April 11, 2012

Heavy Clean Pulls - MetCon WGM

Power Clean 262 x5 Attempts 2(3f)
Clean High Pull 262 x4x5 - 4 min rest

MetCon
12 min AMRAP
Power Clean 175 - 10
Box Jump 24" - 15
25 Yard Sprint x6

rds 6 + 7 Power Cleans

No comments:

Post a Comment

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman