Thursday, April 26, 2012

2012 CrossFit Games Regional WOD #4


2012 CrossFit Games Regional WOD #4
50 Back Squats 135
40 Pullups
30 Shoulder to OH 135
50 Front Squats 85
40 Pullups
30 Shoulder to OH 85
50 Overhead Squats 65
40 Pullups
30 Shoulder to OH 65

Time 20:23
Second time doing this wod...this time it was on a day three and I basically tied the first attempt
Only the OH squats are shown and I did 55 by accident...

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