Friday, January 6, 2012

Lunge Strength - Barbell Interval Complex



Workout Sequence

Strength
Walking Lunges 60# DBs x22 Steps x3 - 3 min rest

Conditioning

5 Rds - Each For time with 90 sec. rest b/w rds

5 Power Cleans 135
5 Front Squats 135
5 Push Press 135
20 Pullups

58 - 57 - 59 - 1:18 - 1:17
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