2014: Heavy Walking Lunges - Pistols & Rowing METCON

Sunday, January 22, 2012

Heavy Walking Lunges - Pistols & Rowing METCON

Strength

Walking Lunges 70lbs DBs for 16 steps - 2 min rest x3

Conditioning

5 rds for time
10 Pistols Alt legs
250m Row

time 10ish

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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman