2014: Incline DB Press Strength - MidLine + Pressing Endurance MetCon

Saturday, January 7, 2012

Incline DB Press Strength - MidLine + Pressing Endurance MetCon

Workout Sequence

Incline DB Bench 100lbs DBs
6 - 6 - 5 - 4 (first set not shown)

5 rds for time
21 GHD Situps
9 Handstand Pushups

50 Pushup Buy Out

Time 14:40

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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman