2014: Heavy Incline Bench Metcon Ring Dips & KB Snatch

Sunday, January 22, 2012

Heavy Incline Bench Metcon Ring Dips & KB Snatch

Strength
Incline Bench 240 x3 xMax Effort
One Last set shown

Conditioning
10 min AMRAP
7 Ring Dips
7 KB Snatch 55# per arm

Rds...forgot

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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman