2014: Heavy Deadlifts Metcon GHD Hip Ext & Step Up Hops

Monday, January 23, 2012

Heavy Deadlifts Metcon GHD Hip Ext & Step Up Hops

Strength
Hex Bar DL 455 x7x1 - 5min rest

Conditioning
3 rds for time
GHD Hip Extensions - 50
Step Up Hops Alt. - 50

time under 10

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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman