Saturday, June 16, 2012

Ouch, this one hurt

Saturday10 rounds for time:Row 500m15 Burpees*Goal is sub 28 min
Time 31:10


  1. That sounds about the farthest thing from fun. Ill be back training soon

  2. Good to hear it bro, yeah this one sucked and I did it after a full day of Olympic Lifting at a California Strength seminar. Raced against a stud too from Long Island, I was yelling during the last rd of burpies