Saturday, June 9, 2012

Day Two Testing - No Video

AMRAP Box Jumps in 10 minutes to 24" - you must step down every rep Score 204
+
10 min rest
+
AMRAP Double Unders in 10 minutes Score 583   

Notes: Box Jump was a constant pace for entire 10 min with slight speed up during last 2 min
100 Double Under start then 20 at a time for remained with 30 at a time for last 2 min

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