Friday
Vertical Jump, achieve highest possible rep - no
more than 10 total repetitions (starts with arm locked and stretched out
overhead near measuring instrument) 28.5 inches
+
Close Grip Bench Press @ 20X1, build to a 1RM - distance between hands should be 16" 255lbs
+
20 x 5 unbroken C2B Chin-ups for time 7:54
+
30 Wall Climbs for time - feet/thighs/chest on floor at bottom, touch nose to wall at the top of rep 11:54
Notes: CG Bench hurt the shoulder, like it always does. Pain went away after a couple minutes.
No comments:
Post a Comment