Friday, June 15, 2012

New Coach...Testing Phase

Vertical Jump, achieve highest possible rep - no more than 10 total repetitions (starts with arm locked and stretched out overhead near measuring instrument) 28.5 inches
Close Grip Bench Press @ 20X1, build to a 1RM - distance between hands should be 16" 255lbs
20 x 5 unbroken C2B Chin-ups for time 7:54
30 Wall Climbs for time - feet/thighs/chest on floor at bottom, touch nose to wall at the top of rep 11:54
Notes: CG Bench hurt the shoulder, like it always does.  Pain went away after a couple minutes. 

No comments:

Post a Comment