Thursday, June 14, 2012

60min Row for Distance...

Wednesday
Row as many meters as possible in 60 minutes - record average pace and total distance @ 10 minute intervals
 


10 min - average 500 – 2:03.3 - meters 2420
20 min - average 500 – 2:06.4 - meters 4724
30 min - average 500 – 2:08.2 - meters 6978
40 min - average 500 – 2:10.2 - meters 9174
50 min - average 500 – 2:11.8 - meters 11402
60 min - average 500 – 2:11.7 - meters 13684

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